As women, our bodies go through many changes as we age. After 40, we naturally start losing muscle mass and bone density – a process known as sarcopenia, which can lead to decreased strength and mobility. Staying active is crucial, but incorporating regular strengthening exercises can significantly help ...
Table of ContentsWalking Workouts: A Gentle Approach for Stress ReductionBoosting Mood and Combating DepressionSleep Better with Walking WorkoutsThe Power of NatureIncorporating Walking Workouts into Your Routine:Listening to Your BodyConclusion
Walking is often overlooked as a form of exercise, ...
