range of motion
The Science Behind Stretching: How It Benefits Your Body

The Science Behind Stretching: How It Benefits Your Body

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For many women striving ⁤towards optimal health and wellness, ⁢stretching‌ is often viewed as a secondary afterthought ⁤to ​intense workouts. However, understanding the science⁣ behind stretching reveals its crucial role in achieving peak physical performance, preventing injuries, and improving overall ...

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