HIIT Workout
High-Energy Tabata Workout for Quick Fat Loss

High-Energy Tabata Workout for Quick Fat Loss

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Unleash your inner athlete with Tabata: an intense high-intensity interval training (HIIT) protocol burning fat and sculpting muscle in just minutes. Alternate 20 seconds of brutal effort with 10 seconds of recovery, repeating eight times consecutively. This rapid-fire format elevates metabolism, torches calories, and ...

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