It is all too simple to concentrate on the issues we do not have. As human beings, we're hardwired at all times to be striving towards the following aim or milestone, leaving little time to cease and take inventory of all that is already good in our lives. Nevertheless, there's science to counsel that taking ...
In 2023, stopping to odor the roses isn’t precisely our default setting. For many people, our each day “meditation” appears one thing like inhale, reply emails, exhale, learn the information, inhale, dash to make it to my train class on time, exhale, meal prep. With so many distractions flying across our screens ...
