Sculpt toned arms and a defined chest with this targeted dumbbell workout. Engaging exercises like bicep curls, triceps extensions, and dumbbell presses build strength and definition. Optimize your results with proper form and progressive overload for visible muscle development.
Building muscle in your chest doesn't require complex routines or gym memberships. This beginner-friendly workout targets key muscles using bodyweight exercises and readily available equipment. Focus on proper form, controlled movements, and gradual progression for optimal results.
