Table of Contents
Summary
Kickstart your metabolism with this flavorful adn satisfying Spicy Black Bean Soup! Packed with protein and fiber from black beans, itS a low-calorie, nutrient-rich meal that will keep you feeling full and energized. The vibrant spices add a delightful kick, making it perfect for a comforting lunch or light dinner.
Key Details
| Prep Time | 10 min |
|---|---|
| Cook Time | 25 min |
| Total Time | 35 min |
| Servings | 4 |
Equipment
- Large pot
- Immersion blender (optional)
Ingredients
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin powder
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper (optional, for extra heat)
- 1 (15-ounce) can black beans, rinsed and drained
- 4 cups vegetable broth
- Salt and black pepper to taste
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions
Step 1
Heat the olive oil in a large pot over medium heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes.
Step 2
Add the garlic, cumin powder, chili powder, and cayenne pepper (if using) to the pot. Cook for 1 minute,stirring constantly,until fragrant.
Step 3
Stir in the black beans and vegetable broth. Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, allowing flavors to meld.
Step 4
Using an immersion blender, blend the soup until smooth (optional). If you don’t have an immersion blender, carefully transfer the soup to a regular blender and blend until desired consistency is reached.
<h4Step 5
Season the soup with salt and black pepper to taste. Serve hot,garnished with fresh cilantro and lime wedges.
notes / Tips
- For a thicker soup, simmer for an additional 5-10 minutes before blending.
- Adjust the amount of cayenne pepper to your preferred spice level.
