Table of Contents
Summary
Kickstart your day with this delicious and nutritious protein-packed avocado toast! ItS quick and easy to make, combining creamy avocado with a protein boost for sustained energy throughout teh morning.
Key Details
| Prep Time | 5 min |
|---|---|
| Total Time | 5 min |
| Servings | 1 |
Equipment
- fork
- Knife
- Cutting board
- Toaster (optional)
Ingredients
- 1 slice whole-wheat bread
- ½ ripe avocado, mashed
- 1 egg
- Pinch of red pepper flakes (optional)
Salt and black pepper to taste
Instructions
Step 1: Prepare the Toast
Toast the bread to your desired level of crispness. Alternatively, if you prefer a softer texture, skip this step.
Step 2: Mash the Avocado
In a small bowl, mash the avocado with a fork until smooth. Season generously with salt and black pepper.
Step 3: Cook the Egg (Optional)
If desired, cook the egg to your preference – fried, scrambled, or poached.
Step 4: Assemble the Toast
Spread the mashed avocado evenly on top of the toast. Gently place the cooked egg on top of the avocado.
notes / Tips
- For an extra protein boost, add a sprinkle of hemp seeds or chia seeds.
- Experiment with different toppings – sliced tomatoes, red onion, or sprouts are delicious additions!
