Table of Contents
Summary
Fuel your body with this appetizing and nutritious tofu stir fry! Packed with protein from firm tofu and colorful veggies, it’s a satisfying and easy meal you can whip up in minutes. The flavorful sauce brings everything together, making this dish a perfect weeknight dinner or lunch option.
Key Details
| Prep Time | 10 min |
|---|---|
| Cook Time | 15 min |
| Total Time | 25 min |
| Servings | 2 |
equipment
- Large skillet or wok
- Cutting board
- Chef’s knife
Ingredients
- 14oz firm tofu, pressed and cubed
- 1 tbsp olive oil
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 1/2 cup chopped bell pepper (any color)
- 1/4 cup soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 clove garlic, minced
- 1/4 tsp red pepper flakes (optional)
- Sesame seeds for garnish (optional)
Instructions
Step 1: press the Tofu
Wrap the tofu block in several layers of paper towels or a clean kitchen towel. Place it on a plate and put something heavy on top, like a cookbook. Let it sit for at least 30 minutes to press out excess water.
step 2: Prepare Vegetables and Sauce
While the tofu is pressing, chop your broccoli florets, carrots, and bell pepper.in a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and red pepper flakes (if using).
Step 3: Stir Fry!
Heat the olive oil in your large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown and crispy on all sides, about 5-7 minutes.
Step 4: Add Vegetables
Add the broccoli, carrots, and bell pepper to the pan. Stir fry for 3-4 minutes, or until the vegetables are tender-crisp.
Step 5: Toss with Sauce
Pour in your prepared sauce mixture and stir constantly for 1-2 minute. Allow the sauce to thicken slightly.
Notes / Tips
- Feel free to add other vegetables you enjoy, such as snap peas, mushrooms, or onions.
- Serve the tofu stir fry over rice or noodles for a more complete meal.
