Protein-Packed Berry oatmeal
Table of Contents
Summary
Start your day with a burst of energy and flavor with this Protein-Packed Berry Oatmeal! It’s fast, easy to make, and packed with protein to keep you feeling full and satisfied until lunchtime. Plus, the fresh berries add a touch of sweetness and antioxidants for an extra health boost.
Key Details
| Prep Time | 5 min |
|---|---|
| Total Time | 5 min |
| Servings | 1 |
Equipment
- Microwave-safe bowl
- Spoon
Ingredients
- ½ cup rolled oats
- 1 scoop protein powder (vanilla or berry flavor)
- ¾ cup milk (dairy or non-dairy)
- ¼ cup frozen berries (blueberries, raspberries, strawberries)
- Optional: 1 teaspoon chia seeds
Instructions
Step 1
In a microwave-safe bowl, combine the rolled oats, protein powder, and milk. Stir well to ensure the protein powder is fully incorporated.
Step 2
Microwave the mixture on high for 1-1½ minutes or until the oatmeal has thickened to your desired consistency.
Step 3
Remove the bowl from the microwave (carefully!) and stir in the frozen berries. Add chia seeds now,if using.
Step 4
Let the oatmeal cool slightly before enjoying.
Notes / Tips
- Feel free to adjust the amount of milk to achieve your preferred consistency.
- Experiment with different types of berries for a variety of flavors.
- Top with chopped nuts, a drizzle of honey, or a sprinkle of cinnamon for extra flavor and texture.
