Table of Contents
Summary
Fuel your body’s recovery after an intense workout with this flavorful and nutritious berry smoothie. Packed with protein from Greek yogurt and a blend of antioxidant-rich berries, it’s the perfect way to replenish muscles and rehydrate.
Key Details
| Prep Time | 5 min |
|---|---|
| Total Time | 5 min |
| Servings | 1 |
Equipment
- Blender
Ingredients
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup plain Greek yogurt
- 1 scoop protein powder (vanilla or berry flavor)
- 1/4 cup milk of choice (almond, soy, oat)
- 1 tablespoon chia seeds (optional)
- Honey or maple syrup to taste (optional)
Instructions
Step 1: combine Ingredients
Add the mixed berries, Greek yogurt, protein powder, milk, and chia seeds (if using) to your blender.
Step 2: Blend Until smooth
Blend on high speed until all ingredients are thoroughly combined and the smoothie is smooth and creamy. Stop to scrape down the sides of the blender as needed.
Step 3: Sweeten if Desired
Taste the smoothie and add honey or maple syrup to sweeten, if desired. Blend again briefly to incorporate.
Notes / Tips
- For a thicker smoothie, use frozen berries.
- Experiment with different berry combinations based on your preference.
- add a handful of spinach or kale for extra nutrients.
