Table of Contents
Summary
Kickstart your day with this vibrant and nutritious edamame salad! Bursting with protein, fiber, and essential vitamins, it’s the perfect plant-powered meal to keep you feeling energized and satisfied all morning long.
Key Details
| Prep Time | 10 min |
|---|---|
| Total Time | 10 min |
| Servings | 2 |
Equipment
- mixing bowl
Ingredients
- 1 cup shelled edamame (fresh or frozen)
- ½ cup chopped cucumber
- ½ cup cherry tomatoes, halved
- ¼ cup chopped red onion
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- ½ teaspoon sesame seeds
- Salt and pepper to taste
.
Instructions
Step 1: Prepare the Edamame
If using frozen edamame,thaw it according to package instructions. If using fresh edamame, cook it in boiling water for 3-5 minutes until tender. Drain and rinse with cold water.
Step 2: Combine Salad Ingredients
In a large mixing bowl, combine the cooked edamame, chopped cucumber, cherry tomatoes, red onion, and fresh cilantro.
Step 3: Prepare Dressing
In a separate small bowl, whisk together the olive oil, lemon juice, sesame seeds, salt, and pepper.
Step 4: Dress and Serve Salad
Pour the dressing over the salad mixture and toss gently to coat. serve instantly or refrigerate for later.
Notes / Tips
For an extra burst of flavor, add a sprinkle of chili flakes to the dressing.
Feel free to substitute any of your favourite vegetables in this recipe!
