Omega-3 Rich Salmon Salad Recipe for Heart Health

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Summary

This delicious and ⁤refreshing‍ salmon salad is packed with omega-3 fatty acids,⁤ essential nutrients that⁢ support​ heart health. ‍It’s a quick and ⁢easy lunch or ⁤light dinner option that’s sure to⁤ satisfy your cravings while nourishing your body.

Key Details

Prep Time 15 min
Total ⁣Time 15 min
Servings 2

Equipment

  • Mixing​ Bowl
  • Fork

Ingredients

  • 1 (14.75 ounce) can ​salmon, drained and ⁢flaked
  • 1/2 cup⁤ plain Greek ⁤yogurt
  • 1/4‍ cup ⁢chopped red onion
  • 1/4 cup chopped celery
  • 2 tablespoons chopped⁤ fresh dill
  • 1⁢ tablespoon lemon juice
  • salt​ and pepper to​ taste

Instructions

Step 1

In a mixing bowl, combine the drained ​and⁣ flaked salmon, Greek yogurt, red onion, celery, ‍and dill.

Step 2

Stir in the lemon​ juice and season ⁤with ‌salt and⁢ pepper to taste.

Step 3

Serve promptly on a bed ‌of ‍lettuce, toasted ⁣bread or⁤ crackers.⁤

Notes / Tips

  • ​ For a creamier salad, add a tablespoon of mayonnaise.
  • Feel free to substitute the red​ onion with green onions or shallots based on your preference.
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