Low-Cal Tomato Basil Soup Recipe for a Warm, Wholesome Meal

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Summary

This light adn ​flavorful tomato basil soup is the perfect comfort food, without the guilt! Simple ingredients and minimal prep time make it ideal for a fast ‍weeknight meal, while the ⁣rich flavors and vibrant color will impress even⁣ the pickiest eaters.

Key details

Prep Time 10 min
Cook Time 25 min
Total Time 35 min
Servings 4

Equipment

  • Large pot
  • Immersion blender (or regular blender)

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic,‌ minced
  • 28 ounces canned crushed tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ¼⁤ teaspoon black pepper
  • Fresh basil⁣ leaves, for garnish (optional)

Instructions

Step‍ 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute, until fragrant.

Step 2

Pour in the crushed tomatoes, vegetable broth, dried basil, salt, and black pepper. Bring the mixture to a boil, then reduce heat and simmer for 15-20⁢ minutes, ​stirring occasionally.

Step ‍3

Carefully use an immersion blender‍ to ‍puree the soup until smooth. Alternatively, transfer the soup in batches to a regular blender and blend ‌until desired consistency is reached.

Step 4

Serve the soup hot, garnished with ⁤fresh ⁢basil leaves if desired.

Notes / Tips

  • For a richer flavor, you can use fire-roasted diced ⁢tomatoes rather of crushed tomatoes
  • Adjust the amount of basil and black pepper ⁤to your liking.⁣
  • Top with a dollop of Greek yogurt or a sprinkle of Parmesan cheese for an ⁣extra creamy touch.
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