Table of Contents
Summary
Embrace fresh flavors and wholesome goodness with this easy-to-make Low-Cal Mediterranean Wrap! Packed with nutrient-rich veggies, lean protein, and zesty Mediterranean dressing, it’s teh perfect on-the-go meal or quick lunch. Enjoy a taste of the Mediterranean without the guilt!
Key Details
| Prep Time | 10 min |
|---|---|
| Total Time | 10 min |
| Servings | 2 |
Equipment
- Cutting board
- Knife
- Large spoon or spatula
Ingredients
- 2 large whole-wheat tortillas
- 1 cup mixed greens
- ½ cup chopped cucumbers
- ½ cup chopped tomatoes
- ¼ cup crumbled feta cheese
- 4 oz grilled chicken breast, sliced or shredded
- 2 tbsp hummus
- 1 tbsp Kalamata olives, pitted and halved
- Lemon wedges (for serving)
Instructions
Step 1
Place a whole-wheat tortilla on a flat surface. Spread 1 tablespoon of hummus evenly over the tortilla, leaving about an inch margin around the edges.
step 2
Top the hummus with half of the mixed greens, cucumber, tomatoes, feta cheese, grilled chicken, and Kalamata olives.
Step 3
Carefully fold the bottom edge of the tortilla up over the filling, then fold in the sides. Finish by rolling tightly from the bottom to the top.
Step 4
Repeat Steps 1-3 for the second wrap. Serve immediately with lemon wedges for a refreshing touch.
Notes / Tips
- For a vegetarian option, substitute grilled chicken with chickpeas or roasted vegetables.
- Feel free to add other ingredients like red onion,bell pepper,or avocado.
- These wraps are best enjoyed fresh.Though, you can store them wrapped tightly in plastic wrap in the refrigerator for up to 24 hours.
