Table of Contents
Summary
Craving a delicious and healthy meal without spending hours in the kitchen? Our Lean Turkey Lettuce Lettuce Wraps are the perfect solution! Thes flavorful wraps are packed with protein-rich turkey, crunchy veggies, and a zesty Asian-inspired sauce. They’re incredibly easy too assemble and ready in just minutes,making them ideal for busy weeknights or a light lunch.
Key Details
| Prep Time | 15 min |
|---|---|
| Total Time | 15 min |
| Servings | 2 |
Equipment
- Large skillet
- Cutting board
- Knife
Ingredients
- 1 lb lean ground turkey
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1 cup shredded carrots
- 1/2 cup sliced water chestnuts
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes (optional)
- 6 large lettuce leaves (butter lettuce or romaine)
Instructions
Step 1
In a large skillet over medium heat, brown the ground turkey in olive oil. Break it up into small pieces as it cooks.
Step 2
Add onion and garlic to the skillet and cook until softened, about 3-4 minutes. Stir in carrots, water chestnuts, soy sauce, rice vinegar, honey, sesame oil, and red pepper flakes (if using).
Step 3
Cook until heated through, stirring occasionally.
Step 4
Spoon the turkey mixture into lettuce leaves. serve instantly.
Notes / Tips
For a spicier wrap, add a pinch of cayenne pepper to the sauce.
Feel free to customize with other vegetables such as bell peppers, mushrooms, or zucchini.
