Table of Contents
Summary
Fuel your day with this refreshing and protein-packed Lean Grilled Chicken Salad! it’s quick, easy to assemble, and bursting with flavor thanks to a vibrant combination of fresh veggies and a tangy dressing. Perfect for a healthy lunch on the go!
Key Details
| Prep Time | 15 min |
|---|---|
| Cook Time | 10 min |
| total Time | 25 min |
| Servings | 2 |
Equipment
- Grill pan or outdoor grill
- Cutting board
- Knife
Ingredients
- 1 boneless, skinless chicken breast
- ½ tbsp olive oil
- Salt and pepper to taste
- 2 cups mixed greens
- ½ cup chopped cucumber
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- 2 tbsp crumbled feta cheese
- For the Dressing:
- 1 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp Dijon mustard
- Salt and pepper to taste
Instructions
Step 1: Grill the Chicken
Heat olive oil in a grill pan or on an outdoor grill over medium-high heat. Season chicken breast with salt and pepper. Grill for about 5-7 minutes per side, or until cooked through. Let cool slightly before slicing.
Step 2: Prepare the Salad
In a large bowl, combine mixed greens, cucumber, cherry tomatoes, red onion, and feta cheese.
Step 3: Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard. Season with salt and pepper to taste.
Step 4: Assemble
drizzle dressing over salad.Top with sliced grilled chicken breast. Serve immediately.
Notes / Tips
- Feel free to substitute your favorite vegetables or greens in this salad.
- For added protein, consider adding a hard-boiled egg or roasted chickpeas.
