Lean Green Smoothie Bowl
Table of Contents
Summary
Start your day with a blast of fresh flavor! This vibrant Lean Green Smoothie Bowl is packed with nutrient-rich greens, creamy banana, and tangy berries for a delicious and healthy breakfast or snack. It’s quick to make and endlessly customizable – add your favorite toppings for extra texture and taste.
Key Details
| Prep Time | 5 min |
|---|---|
| Total Time | 5 min |
| Servings | 1 |
Equipment
- High-speed blender
- Bowl
Ingredients
- 1 cup packed spinach or kale
- ½ frozen banana
- ½ cup frozen berries (such as blueberries,raspberries,or strawberries)
- ½ cup unsweetened almond milk (or other plant-based milk)
- 1 tablespoon chia seeds (optional)
Instructions
Step 1
Combine all ingredients in a high-speed blender. Blend until completely smooth and creamy, adding more liquid if needed to reach desired consistency.
Step 2
Pour the smoothie mixture into a bowl.
Step 3
Top with your favorite toppings such as sliced fruit, granola, nuts, seeds, or a drizzle of honey (for extra sweetness).
Notes / Tips
– For a thicker smoothie bowl, use frozen banana and reduce the amount of liquid.
– Get creative with your toppings! Use fresh fruits, chopped nuts, cacao nibs, shredded coconut or even a dollop of nut butter.
