Table of Contents
Summary
Fuel your active lifestyle with this delicious and nutritious lean chicken veggie bowl! Packed with protein from grilled chicken breast and a colorful medley of fresh vegetables, it’s a satisfying and flavorful meal that will keep you feeling energized all night long.
Key Details
| Prep Time | 10 min |
|---|---|
| Cook Time | 15 min |
| Total Time</th | 25 min |
| Servings | 2 |
Equipment
- Skillet or grill pan
- Cutting board
- Knife
- Mixing bowl
Ingredients
- 1 boneless, skinless chicken breast
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 1/4 cup chopped red onion
- 1/4 cup chopped green bell pepper
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked quinoa, brown rice, or couscous (optional)
Instructions
Step 1: Prepare the Chicken
Season the chicken breast with salt and pepper. Heat the olive oil in a skillet or grill pan over medium heat.
Step 2: Cook the Chicken and Vegetables
Add the chicken to the hot pan and cook for 6-8 minutes per side, or until cooked through. Once cooked, remove the chicken from the pan and let it rest while you prepare the vegetables. Add the broccoli florets, carrots, red onion, and green bell pepper to the pan and sauté over medium heat for 5-7 minutes, or until the vegetables are tender.
Step 3: Assemble the Bowls
Slice the cooked chicken breast into bite-sized pieces.Divide the cooked quinoa, brown rice, or couscous (if using) equally between two bowls. Top with the cooked chicken and sautéed vegetables.
Notes / Tips
For extra flavor, add a splash of soy sauce, teriyaki sauce, or balsamic vinegar to the chicken while it’s cooking.
Customize your bowl with other favorite vegetables, such as zucchini, asparagus, or mushrooms. You can also add a sprinkle of nuts or seeds for added crunch and healthy fats.
