Lean Beef Stir Fry Recipe for a Protein-Rich Dinner

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Summary

Craving a healthy and appetizing dinner that’s packed with protein? This lean beef stir fry is ⁣your answer! It’s quick,easy to make,and bursting with flavour. With tender marinated ⁤beef and vibrant vegetables, this dish will satisfy ⁢your taste buds and‌ leave you feeling energized.

key ‍details

Prep Time 15 min
‌ Cook Time 7 min
Total Time 22 min
Servings 2

Equipment

  • Large skillet or wok
  • Cutting board
  • Knife

Ingredients

  • 8 ounces lean beef sirloin, thinly sliced
  • 1 tablespoon ‌soy sauce
  • 1 teaspoon cornstarch
  • 1/2 teaspoon ground ginger
  • 1 clove garlic, minced
  • 1/2 cup broccoli florets ⁢
  • 1/2 ‍cup sliced carrots
  • 1/4 cup chopped onion
  • 1 tablespoon ⁤vegetable oil

Instructions

Step ​1

In a bowl, combine ‌the beef,⁣ soy sauce, cornstarch, ground‍ ginger, and ⁣garlic. Marinate⁢ for at least 10 minutes.

Step 2

Heat the‌ vegetable oil in a large skillet or ​wok‍ over medium-high heat.

Step 3

Add the marinated beef to the ‌hot skillet and cook, ‍stirring frequently, until browned on all sides. About 5 minutes.

Step 4

Add the broccoli florets, carrots, and ​onion to the skillet. Stir-fry for ‍2-3 minutes,or until the ‌vegetables are tender-crisp.

Notes / Tips

  • You can substitute other ⁣vegetables based on your preference, such as bell peppers, snap peas,‌ or mushrooms.
  • Serve over brown rice or ‌noodles for a more filling ⁣meal.
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