Table of Contents
Summary
Craving a fast, flavorful, and healthy dinner? This <a href="https://www.menshealth.com/nutrition/a26931599/healthiest-beef/” title=”Feast Upon the 10 Leanest Cuts of …! – Men's Health” rel=”nofollow”>lean beef and broccoli stir fry delivers! Packed with protein, vitamins, and fiber, it’s a delicious way to nourish your body without sacrificing taste.
Key Details
| Prep Time | 10 min |
|---|---|
| Cook Time | 15 min |
| Total Time | 25 min |
| Servings | 4 |
Equipment
- Large skillet or wok
- Cutting board
- Chef’s knife
Ingredients
- 1 lb lean beef,thinly sliced
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tbsp sesame oil
- 1 onion,chopped
- 3 cloves garlic,minced
- 2 large broccoli crowns,cut into florets
- ½ cup beef broth
- 1 tbsp honey
Instructions
Step 1: Marinate the Beef
In a bowl,combine soy sauce and cornstarch. Add sliced beef and toss to coat evenly.Let marinade for at least 10 minutes.
Step 2: Cook the Beef and Vegetables
Heat sesame oil in a large skillet or wok over medium-high heat.Add marinated beef and cook until browned, about 3-5 minutes
Push beef to one side of the pan. Add onion and garlic and sauté for 1-2 minutes until fragrant.
Add broccoli florets and stir fry for 5-7 minutes until broccoli is crisp-tender.
Step 3: Complete the Sauce
Pour in beef broth and honey.Bring to a simmer, whisking constantly, until sauce thickens slightly, about 1-2 minutes.
Step 4: Combine and serve
Return cooked beef to the skillet. Toss everything together to coat with sauce. Serve immediately over rice or noodles.
Notes / Tips
Feel free to add other vegetables like carrots,snap peas,or bell peppers.
For a spicier stir fry, add a pinch of red pepper flakes.*
