Table of Contents
Summary
Indulge in a bowl of comforting warmth with our High-Fiber Carrot Ginger Soup. this vibrant soup is packed with nutrients, featuring carrots, ginger, and herbs for a flavor boost that’s both satisfying and good for you!
Key Details
| Prep Time | 20 min |
|---|---|
| Cook Time | 30 min |
| Total time | 50 min |
| Servings | 4 |
Equipment
- Large pot
- Immersion blender (or regular blender)
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, peeled and grated
- 1 pound carrots, peeled and sliced
- 4 cups vegetable broth
- ½ teaspoon ground cumin
- ¼ teaspoon salt, or to taste
- Fresh cilantro, chopped (for garnish)
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Instructions
Step 1: Sauté the aromatics
Heat olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in garlic and grated ginger and cook for another minute.
Step 2: Simmer the Soup
Add carrots, vegetable broth, cumin, and salt to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the carrots are tender.
Step 3: Blend and Serve
Use an immersion blender to blend the soup directly in the pot until smooth and creamy. If using a regular blender, carefully transfer the soup to the blender in batches and blend until smooth. Ladle into bowls and garnish with fresh cilantro before serving.</p
Notes / Tips
For extra creaminess, add ½ cup coconut milk before blending.
Feel free to adjust the spices to your liking.
* Top with roasted pumpkin seeds for a crunchy texture.
