Table of Contents
Summary
Elevate your everyday meal with this vibrant and nourishing Fresh Kale & Quinoa salad.Packed with protein-rich quinoa, nutrient dense kale, and a burst of fresh flavors, it’s the perfect lunch or light dinner for those seeking a wholesome and energized lifestyle.
Key Details
| Prep Time | 15 min |
|---|---|
| Total Time | 15 min |
| Servings | 4 |
Equipment
- Large mixing bowl
- Cutting board
- Knife
Ingredients
- 1 cup quinoa, cooked according to package instructions
- 1 bunch kale (about 6 ounces), stems removed and roughly chopped
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved or quartered
- 1/4 cup toasted almonds or walnuts
- For the dressing:
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
Step 1: Prepare the Quinoa
Cook quinoa according to package instructions. Allow it to cool completely.
step 2: Massage the Kale
In a large bowl, combine chopped kale with olive oil and massage gently for about 2 minutes until the leaves soften slightly.
Step3: Combine Salad Ingredients
Add cooked quinoa, red onion slices, cherry tomatoes, and toasted almonds or walnuts to the bowl with kale.
Step 4: Prepare the Dressing
In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, salt, and pepper until well combined.
Step 5: Dress and Serve
Pour dressing over the quinoa and kale mixture. Toss gently to coat evenly. Serve promptly or chill in the refrigerator for later.
Notes / Tips
- Feel free to add other vegetables you enjoy, such as cucumbers, bell peppers, or carrots.
- For a more savory flavor, try adding crumbled feta cheese.
