Table of Contents
summary
Kickstart your day with this refreshing and vibrant strawberry banana smoothie! Packed with essential nutrients and natural sweetness, it’s a fast and easy way to fuel your body and mind for whatever adventures lie ahead.
Key Details
| Prep Time | 5 min |
|---|---|
| Blend Time | 1 min |
| Total Time | 6 min |
| Servings | 2 |
Equipment
- Blender
- Cutting board (optional)
- Knife (optional)
Ingredients
- 1 cup frozen strawberries
- 1 ripe banana, sliced and frozen
- ½ cup plain Greek yogurt
- ½ cup almond milk (or other preferred milk)
- 1 tablespoon honey (optional)
Instructions
Step 1: Prepare the fruit
If using fresh strawberries and banana, slice them prior to freezing. Freezing the fruit beforehand ensures a thicker and colder smoothie.
Step 2: Combine ingredients in blender
Add the frozen strawberries, sliced frozen banana, Greek yogurt, almond milk (or your preferred milk choice), and optional honey to a blender.
Step 3: Blend until smooth
Blend on high speed for about 1 minute or until the mixture is creamy and all ingredients are fully incorporated.
Notes / Tips
- For extra protein, add a scoop of your favorite protein powder
- Experiment with different fruits like blueberries, raspberries, or mango.
- Adjust the sweetness by adding more or less honey to taste.
