Table of Contents
Summary
Kick-start your day or refuel your workout with this refreshing pineapple ginger smoothie. Packed with Vitamin C, antioxidants, and anti-inflammatory properties, it’s the perfect blend to boost energy levels, aid digestion, and support overall well-being. This simple recipe is quick and easy to make, leaving you feeling revitalized and ready for adventure.
Key Details
| Prep Time | 5 min |
|---|---|
| Total Time | 5 min |
| Servings | 2 |
Equipment
- Blender
- Measuring cups and spoons
Ingredients
- 1 cup frozen pineapple chunks
- 1/2 cup fresh or frozen ginger, peeled and chopped
- 1 ripe banana, sliced
- 1/2 cup coconut water
- 1 tablespoon honey (optional)
Instructions
Step 1: combine Ingredients
Add the frozen pineapple chunks, chopped ginger, sliced banana, coconut water, and optional honey to a blender.
Step 2: Blend Until Smooth
Blend on high speed until all ingredients are completely combined and the smoothie reaches your desired consistency. Start with a shorter blend time (about 30 seconds) and gradually increase if necessary.
Step 3: Serve and Enjoy!
Pour the smoothie into glasses and enjoy immediately for a tropical burst of energy.
Notes / Tips
Feel free to adjust the sweetness by adding more or less honey.
For a thicker smoothie, use less coconut water or add a few ice cubes.
* Experiment with other tropical fruits like mango or papaya for added flavor and nutrients.
