For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What do these conditions have in common? They’re all accompanied by inflammation!
While recovery is a multifaceted ...
Table of ContentssummaryKey DetailsEquipmentIngredientsInstructionsStep 1: Prepare the BeetrootStep 2: Grate the Carrot and Chop the BeetrootStep 3: Combine Ingredients in the Bowl
place the chopped beetroot, grated carrot, chopped walnuts, and parsley into a large mixing bowl.
Step 4: Prepare the ...
I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce and eggs. One of the farmer’s sons was applying what looked like tar to his arm after getting a large splinter from a fence post.
I asked what he was putting on his arm and was told it was ...
Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re great for skincare and with just one ingredient, couldn’t be easier!
I’m not a fan of vinegar’s smell, but I am a huge fan of apple cider vinegar baths. They leave my skin and ...
Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few spin-offs from there. This rose marshmallow version features heart-supportive herbs, like roses and hibiscus petals, and is naturally sweetened with honey.
Add ...
One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile tincture for relaxation (and fussy babies!). However, I realized it might be helpful to give some general instructions on how to make your own tinctures with medicinal herbs.
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: A Guide for WomenTable of Contents: A Guide for WomenWhat is Sole Water Anyway?Potential Benefits of Sole WaterHow Much Sole Water Should You Drink?Tips for Enjoying Sole Water:ConclusionFAQs about Sole Water:
Looking for a natural way to boost your hydration and potentially unlock some health ...
I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a tasty flavor to drinks, gingerbread, and even iced tea. On its own it can be a little spicy, but ginger syrup is a flavorful way to add a little sweetness to beverages and dishes.
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Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years, and I’ve seen noticeable effects. It was one of the tools I used to remineralize my teeth and reverse tooth decay.
Although it’s ...
I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned to the expansive wisdom that is Google to find ways to speed up my body’s natural process of going into labor.
I found many folk remedies for inducing labor that I ...
I’ve written fairly a couple of pure hair care articles over time. Recipes like nourishing conditioner and herbal hair treatments for more healthy hair. Nevertheless, wholesome hair begins with scalp well being. This hair progress oil helps nourish the scalp and is nice for anybody coping with hair loss and ...
Elderberries are one among my most used go-to natural treatments for cooler months. They’re each immune-boosting and scrumptious in numerous recipes. I make DIY elderberry marshmallows, tea, and even kombucha. This simple elderberry syrup recipe is a good way to get all of their advantages!
The dried berries ...
