Unleash your inner athlete with Tabata: an intense high-intensity interval training (HIIT) protocol burning fat and sculpting muscle in just minutes. Alternate 20 seconds of brutal effort with 10 seconds of recovery, repeating eight times consecutively. This rapid-fire format elevates metabolism, torches calories, and ...
Tabata training intensifies your workout through short bursts of intense exercise followed by brief recovery periods. These 20-second work intervals and 10-second rests, repeated for eight rounds, push your cardiovascular system to its limit, maximizing calorie burn and fat loss in a minimal timeframe.
