Avocado Egg Toast recipe for a Balanced, Fit Breakfast
Table of Contents
Summary
Start your day right with this vibrant avocado egg toast recipe! Packed with protein, healthy fats, and fiber, it will keep you feeling full and energized until lunchtime. The creaminess of avocado combined with perfectly cooked eggs makes for a appetizing and satisfying breakfast that’s both nutritious and easy too make.
Key details
| Prep Time | 5 min |
|---|---|
| Cook Time | 4 min |
| Total Time | 9 min |
| Servings | 2 |
Equipment
- Frying pan
- Spatula
- Toaster
Ingredients
- 2 slices whole-wheat bread
- 1 ripe avocado, mashed
- 4 eggs
- Salt and pepper to taste
- Optional: Chili flakes, hot sauce
Instructions
step 1
Toast the bread slices to your desired level of crispiness.
Step 2
While the bread is toasting,heat a frying pan over medium heat. Crack the eggs into the pan and cook to your preferred doneness (sunny-side up, over-easy, etc.). Season the eggs with salt and pepper.
Step 3
Spread the mashed avocado evenly on the toasted bread slices.
Step 4
Carefully place the cooked eggs on top of the avocado. Add any desired toppings like chili flakes or hot sauce.
Notes / Tips
- Use a high-quality avocado for the best flavor and creaminess.
- For a more filling breakfast, add a side of sliced tomatoes or a small cup of yogurt.
