Uninterested in planks, crunches, and different bodyweight core exercises? Attempt these resistance band ab exercise strikes to modify it up.
You do not want fancy tools or perhaps a set of weights to construct muscle and strengthen your core — and this resistance band ab exercise will show precisely that. You are able to do all 5 of those resistance band core workout routines primarily anyplace, out of your lounge to a hotel room to an workplace convention room.
Whether or not or not you are on the go, attempting ab workout routines with a resistance band is a worthwhile transfer, in line with Christine Tordé, C.F.S.C. II, C.P.T., power coach at Body Space Fitness in New York. “Including resistance to any train whether or not it’s bands, weights, or time underneath stress is all the time a good way to problem your self,” she says. “You will must be much more intent in your actions to maintain stability and management. To get probably the most out of those actions, endurance, and management will likely be essential. Do not rush by way of the workout routines.”
“You will need to work your core for not solely general stability, posture, and power, however [core exercises] can support with harm prevention,” says Tordé. “Lots of people have decrease again ache, and bettering breath and core power is a good way to strengthen the decrease again.”
Resistance Band Ab Exercise
Refresh your exercise routine with these resistance band workout routines curated to focus on the core. This collection of core workout routines with resistance bands will work your abdominals, inner and exterior obliques, transverse abdominals, spinal erectors, traps, lats, and glutes. These are all muscular tissues you do not wish to neglect.
Do It
Intention for 4 days every week. Do three units of 12 to fifteen reps for every transfer.
What You will Want
- Resistance band — your finest wager is an extended, unlooped band or a big loop resistance band
- Yoga mat (non-obligatory)
Resistance Band Russian Twist
A. Sit on the ground with legs prolonged and collectively, middle of the band wrapped round soles of toes, holding one finish of the band in every hand. Bend knees barely, preserving heels on flooring, and clasp arms to convey each ends of the band collectively.
B. With abs engaged and again flat, lean again 45 levels and lengthen arms in entrance of physique at eye degree. Hold resistance band taut.
C. Twist to the precise, then the left to finish one rep.
Do 3 units of 12 to fifteen reps.
Resistance Band Mountain Climbers
A. Begin on the ground in push-up position (arms straight, balancing on arms and toes) with middle of the band wrapped round sole of proper foot, holding one finish of the band in every hand, palms flat.
B. Holding abs engaged, pull proper knee towards chest.
C. Press proper heel again to straighten leg, then decrease foot to begin. Preserve push-up place all through.
Do 3 units of 12 to fifteen reps. Change sides; repeat.
Resistance Band Indirect Crunch
A. Lie on proper facet on flooring with legs collectively, hips stacked, and middle of the band wrapped round soles of toes, holding ends of the band in left hand. Prolong proper arm on flooring in entrance of you at shoulder degree, palm flat, and convey left hand in entrance of thighs.
B. Holding abs engaged and band taut, bend left elbow behind physique at shoulder degree whereas lifting higher physique and legs as excessive as potential off the ground, balancing on proper hip.
C. Decrease to beginning place.
Do 3 units of 12 to fifteen reps. Change sides; repeat.
Resistance Band Teaser
A. Lie faceup on the ground with legs collectively and the band wrapped round soles of toes, holding one finish of the band in every hand, arms by sides.
B. Pull on the band with each arms whereas lifting physique right into a V-sit place.
C. Maintain the V-sit for one rely, then slowly decrease higher and decrease physique again to the ground.
Do 3 units of 12 to fifteen reps.
Resistance Band Standing Core Twist
A. Stand on the middle of the band with toes hip-width aside, holding one finish of band in every hand. Bend elbows by sides, bringing arms as much as rib degree, palms going through ahead.
B. Bend knees barely and rotate higher physique (from hips up) to proper, preserving toes planted; return to middle and rotate to left to finish one rep.
Do 3 units of 12 to fifteen reps.
