Wellness Coaching

What is Wellness Coaching?

One-on-One wellness coaching is among the most effective approaches in helping people make and sustain positive lifestyle changes.

Coaching focuses on:

  • Developing long-lasting behavior changes to improve your overall wellness
  • Encouraging you to take responsibility for your health and wellness
  • Helping you find what motivates you to live a healthier lifestyle

Coaching helps you close the gap from where you are today and helps get you to where you want to be!

Wellness coaching is comprehensive and customized.  We will work together to develop your personal Wellness Mission.

Checkout this short video to see how you can benefit from Wellness Coaching.

Clients experience:

  • increased accountability
  • permission to focus on you
  • collaborative problem-solving and strategizing
  • safe, open, and honest dialogue
  • an improved ability to recognize and build on your personal strengths

Packages

One Month of Wellness Coaching

  • Initial Consultation (approximately one hour, via phone or video call)
  • Weekly Sessions (30 minutes, via phone or video call)
  • Detailed recommendations at each sessions
  • Action planning and goal setting – Wellness Mission plus weekly goals

  • E-mail support between sessions to share articles, tips, etc.
  • Text to check in  (approximately 3-4x per week)

Cost $195

Three Months of Wellness Coaching

  • Initial Consultation (approximately one hour, via phone or video call)
  • 5 Weekly Sessions then every other week for the remaining time ( approximately 30 minutes, via phone or video call)
  • Detailed recommendations at each sessions
  • Action planning and goal setting – Wellness Mission plus weekly goals

  • E-mail support between sessions to share articles, tips, etc.
  • Text to check in  (approximately 3-4x per week)

Cost $550

Six Months of Wellness Coaching

  • Initial Consultation (approximately one hour, via phone or video call)
  • 5 Weekly Sessions then every other week for the remaining time (approximately 30 minutes, via phone or video call)
  • Detailed recommendations at each sessions
  • Action planning and goal setting – Wellness Mission plus weekly goals

  • E-mail support between sessions to share articles, tips, etc.
  • Text to check in  (approximately 3-4x per week)

Cost $995 (can be spilt into two payments)

— Maintenance plans available after completing a minimum of three months of wellness coaching.

Email roxanne@mywellnessmission.com to schedule an appointment and get started working on your Wellness Mission!