Programs

Wellness Coaching

Wellness coaching will guide you to make positive changes in your overall health and well-being. You receive guidance, support and accountability as you work towards your wellness mission.  We’ll work together to identify your goals and create a customized plan especially for you!

Running & Walking

Are you looking for accountability as you enjoy walking or running outside?

Race Preparation  
You’ll receive a customized training plan along with support and guidance as you prepare for your goal race.

Active Agers

Small group training designed to support older adults in their pursuit of living healthy and happy lives.  We focus on functional movements, along with balance and core strength.  Have fun while maintaining physical fitness!

Focus on the long-term change by customizing your wellness mission today!


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